ANGER JOURNAL

Instructions: For each section, check the information that best describes where you were, what made you upset, how you handled it, and if you think you did good.

when?

Date:_______________

Morning ___                Afternoon ___                   Evening ___

where?

Home ___                    Work ___                         Community ___

what happened?

Somebody said something bad/mean ___     Somebody did something bad/mean ___

I did something wrong ___                          Somebody bossed me around ___

Somebody treated me unfairly ___               I did not get good service ___

what I did

yelled ___           cursed ___               hit ___

walked away ___                 made an assertive statement ___

threw something ___             left and talked to somebody about my anger ___

did something mean to that person later ___

Comments:______________________________________________________________

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